How to Manage Hemorrhoids, Constipation, and Bloating During Pregnancy: Expert Yoga Tips

Pregnancy brings incredible changes to the body, but it also comes with common challenges like constipation, bloating, and hemorrhoids. These issues arise due to horm

onal shifts, reduced gastrointestinal motility, and increased pressure on the pelvic floor.

The good news? Prenatal yoga can provide effective relief. Renowned yoga expert Rita shares powerful yoga poses, alignment techniques, and dietary tips to support digestion, pelvic health, and overall well-being during pregnancy.

1. Why Do Hemorrhoids and Constipation Happen During Pregnancy?

During pregnancy:
✅ Hormonal changes slow down digestion, leading to constipation.
✅ The growing uterus exerts pressure on the rectal veins, causing hemorrhoids.
✅ Reduced pelvic circulation can result in poor blood flow and increased discomfort.

🔹 Yoga Solution: Strengthening the Pelvic Floor

According to Rita, from a yoga perspective, hemorrhoids are often linked to inactive connective tissue that fails to provide sufficient support.

Try this posture adjustment:
✅ Keep the outer edges of the feet parallel and extend them forward.
✅ Lengthen the heels backward while pressing the balls of the feet forward.
✅ Observe if your pelvic floor naturally lifts—this indicates correct posture!

💡 Alignment Tip: The feet affect not only the pelvis but also the thyroid gland. Proper posture generates an upward force, helping lift the pelvic floor and perineum, reducing hemorrhoid discomfort.

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2. The Right Way to Support Your Baby in the Womb

Rita emphasizes:

“Pregnant women should not be behind the baby, but underneath the fetus.”

✅ Your body should create space in the abdomen to support the baby from below.
✅ Yoga poses strengthen the abdominal cavity, helping you develop the power to lift and carry your baby.
✅ A strong pelvic floor helps with labor and reduces back pain.

🔹 Try This Yoga Trick to Prevent Back Pain

• When the body is correctly aligned, the lower back feels full and supported.
• Strengthening the pelvic floor helps reduce pressure on the spine and alleviates pregnancy-related back pain.

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3. Bloating and Constipation? Fix It with Yoga & Diet

Bloating isn’t just about posture—it’s also linked to diet. According to Rita, digestive imbalances often result from an excess of air and earth elements in the body.

🔹 Diet Tips for Better Digestion

✅ Include oily foods to support smooth digestion.
✅ Avoid raw foods, which can disturb the body’s balance.
✅ Ensure a balanced intake of fire, water, and earth elements to aid digestion.

💡 Traditional Chinese Medicine (TCM) recommends activating the stomach meridian, which runs from the head to the feet. Stimulating the foot, groin, and chest areas can improve digestion.

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4. Best Yoga Poses for Digestion & Bloating Relief

🔹 Hero’s Pose (Virasana) – The Secret to Easier Digestion

🔹 In Light on Yoga, Guruji suggests practicing Hero’s Pose (Virasana) or Reclining Hero’s Pose (Supta Virasana) after meals.

🔹 Reclining Hero’s Pose (Supta Virasana) – Open the Groin & Relieve Pressure

✔ Proper technique:
✅ Avoid forcing your upper body backward—extend gradually instead.
✅ Keep your navel soft—not rigid—while reclining.
✅ If your knees collapse inward, use a wall rope for support.

💡 Bonus Tip: Sitting on the tops of the feet helps relax the chest area, reducing hormonal swelling in the breasts.

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5. Takeaways: Yoga for a Comfortable Pregnancy

🔹 Strengthen your pelvic floor to prevent hemorrhoids.
🔹 Align your body to properly support the baby.
🔹 Fix bloating and constipation with diet & Hero’s Pose.
🔹 Use yoga to enhance digestion and relieve pregnancy discomforts.

✅ Want more pregnancy-friendly yoga tips? Follow these techniques and enjoy a healthier, more comfortable pregnancy!

original : shiningladies.com