{"id":2947,"date":"2024-10-15T03:58:39","date_gmt":"2024-10-15T03:58:39","guid":{"rendered":"https:\/\/shiningladies.com\/?post_type=product&#038;p=2947"},"modified":"2025-03-05T23:07:19","modified_gmt":"2025-03-05T23:07:19","slug":"yoga-mini-bridge","status":"publish","type":"product","link":"https:\/\/shiningladies.com\/en\/product\/yoga-mini-bridge","title":{"rendered":"Wooden Yoga Small Bridge - Perfect for Backbends and Spine Support in Practice"},"content":{"rendered":"<h3 class=\"wt-line-height-tight wt-break-word wt-text-body-01\" data-buy-box-listing-title=\"true\">A small wooden Viparita Dandasana back bending bench is a specialised yoga prop designed to support practitioners in achieving deep backbends, particularly the Viparita Dandasana pose. particularly the Viparita Dandasana pose. This bench can help improve flexibility, spinal alignment, and overall posture by providing a stable and This bench can help improve flexibility, spinal alignment, and overall posture by providing a stable and supportive surface for the back.<\/h3>\n<p>Features of our Small Wooden Viparita Dandasana Back Bending Bench.<\/p>\n<p>Material: made from high-quality, durable wood to ensure stability and longevity (usually alder, ash or oak depending on what is available in our production) production)<\/p>\n<p>Size: Compact design to fit various body types and yoga spaces.<br \/>\nMain dimensions.<br \/>\nLength 505mm<br \/>\nWidth 232mm<br \/>\nEnd height 229mm<\/p>\n<p>Weight: 3500g<\/p>\n<p>&nbsp;<\/p>\n<p>All bench dimensions are met based on the standards tested in the practice of Iyengar yoga!<\/p>\n<p>Finish: Smooth, polished surface for comfort and aesthetics<\/p>\n<p>Portability: Lightweight enough to be moved easily but sturdy enough to provide adequate support.<\/p>\n<p>- Helps deepen backbends safely.<br \/>\n- Promotes proper alignment of the spine, which can relieve tension and improve posture.<br \/>\n- Reduces strain on the lower back and shoulders during intense backbending poses.<br \/>\n- Can be used for various yoga poses and stretches beyond Viparita Dandasana.<br \/>\n- Useful for beginning practitioners, restorative yoga practitioners or people with limited flexibility.<\/p>\n<ul class=\"wt-block-grid-xs-1 wt-text-body-01 wt-mt-xs-1 wt-pl-xs-0\">\n<li class=\"wt-block-grid__item wt-display-flex-xs wt-align-items-flex-start\">\n<div class=\"wt-ml-xs-1\">Delivery cost.\u00a0<strong><span class=\"currency-symbol\">\u00a3<\/span><span class=\"currency-value\">45<\/span><\/strong><\/div>\n<\/li>\n<li class=\"wt-block-grid__item wt-display-flex-xs wt-align-items-flex-start\">\n<div class=\"wt-ml-xs-1\">Delivery from: China<\/div>\n<\/li>\n<li>Delivery time : 15-20 days<\/li>\n<\/ul>\n<p>Please provide contact number for delivery.<\/p>","protected":false},"excerpt":{"rendered":"<p>A small wooden Viparita Dandasana back bending bench is [...]<\/p>","protected":false},"featured_media":3182,"comment_status":"open","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"product_cat":[49,18,51],"product_tag":[],"class_list":{"0":"post-2947","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hot-sale","7":"product_cat-yoga","8":"product_cat-iygengar-yoga","10":"first","11":"instock","12":"sale","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/shiningladies.com\/en\/wp-json\/wp\/v2\/product\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiningladies.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/shiningladies.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/shiningladies.com\/en\/wp-json\/wp\/v2\/comments?post=2947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shiningladies.com\/en\/wp-json\/wp\/v2\/media\/3182"}],"wp:attachment":[{"href":"https:\/\/shiningladies.com\/en\/wp-json\/wp\/v2\/media?parent=2947"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/shiningladies.com\/en\/wp-json\/wp\/v2\/product_cat?post=2947"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/shiningladies.com\/en\/wp-json\/wp\/v2\/product_tag?post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}